ZenFlow Services

John Larson's inclusive yoga teaching emphasizes creating a welcoming and accessible environment for practitioners of all abilities and backgrounds. His approach integrates adaptive techniques and modifications to ensure that yoga can be practiced by everyone, regardless of physical limitations or experience level. Larson's teaching philosophy prioritizes individual needs and encourages a supportive community atmosphere, fostering a sense of belonging and personal growth. By focusing on mindful movement and compassionate instruction, he aims to make yoga a transformative practice that empowers each student to connect with their own body and spirit in a meaningful way.

Yoga Meditation

Meditation serves as a bridge between the physical and philosophical aspects of Yoga. It allows us to go beyond the physical postures and tap into the subtler dimensions of our being. By cultivating a regular meditation practice, we develop a heightened sense of self-awareness, emotional stability, and mental clarity.

One on One Yoga

276291726_127821649819262_2085182373953887610_n_edited.jpg

Working privately with John Larson for one-on-one yoga sessions offers a tailored approach that addresses your unique needs and goals. His extensive experience and inclusive teaching methods ensure that each session is customized to suit your individual abilities and preferences, whether you're seeking to deepen your practice, recover from an injury, or simply explore yoga at your own pace.

Yoga Breathing - Pranayama

363387213_1919413481774660_4846739386474316835_n_edited.jpg

Breathwork coaches, also known as breathing coaches, help people learn breathing techniques to improve their lives. They can work with clients one-on-one or in small groups to teach them how to use breathwork for holistic purposes, such as:

Stress reduction, Better sleep, Improved athletic performance, Emotional release, Trauma, Personal growth, and Relaxation.

Yoga Therapy

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

Whereas traditional Yoga is primarily concerned with personal transcendence on the part of a "normal" or healthy individual, Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress.